Mindfulness in the madness

A blog by Golden Key Lisa for Mental Health Awareness Week.

The theme for this year’s awareness week is mindfulness. To mark the week Lisa from IF, the group which advises the Golden Key Programme, writes about her views and experiences. While recognising the value of mindfulness, Lisa says it is difficult to be mindful when things become chaotic. Use this link to read Lisa’s powerful words: http://bit.ly/1bRZOfO