New free online mindfulness exercises for people in North Somerset

Introducing our new range of mindfulness exercises from North Somerset Wellbeing, free for adults (18+ years) who live in North Somerset. These recorded sessions can be booked online and accessed anytime, as often as you like, giving you the flexibility to practise mindfulness with us in a way that suits your schedule and lifestyle. Try it out: watch our mindfulness taster practice on YouTube.

Mindfulness can have great benefits for your mental health and wellbeing, including helping you:

• Manage your thoughts and how they make you feel
• Manage stress and anxiety
• Support your sleep
• Improve your self-compassion and kindness to yourself
• Feel more resilient and better able to cope with your emotions
• Ground yourself and feel more connected to the world around you
• Become more aware of your body and how you feel

How it works

Our mindfulness exercises are designed for everyone, whether you’re new to mindfulness or looking to deepen your practice. The recorded sessions offer a variety of techniques, including:

• Guided breathing exercises
• Body scans for calming the body
• Visualisation – creating mental images
• Mindful relaxation
• Mindful positivity
• Grounding techniques
• Techniques for managing stress and emotions

Find out what mindfulness sessions we offer here. These mindfulness sessions are available for any adult (18+) who lives in North Somerset or is registered with a GP in North Somerset.

You can access any of our mindfulness sessions by filling in our online booking form:

1. Read our mindfulness session descriptions here and find the practice that most suits your needs and make a note of the title. For example, if you’re looking for a calming exercise to help you decompress after a long day, choose one of our relaxation sessions such as Floating on a Cloud.
2. Fill in our online booking form here – select Mindfulness Practice ONLINE Anytime from our session list then select up to three mindfulness sessions from the drop-down menus.
3. We’ll send your mindfulness sessions by email within a few working days of receiving your booking form. For first time bookings, you will also receive our Introduction to Mindfulness recording.

You are welcome to keep your mindfulness links forever to use whenever you like.

Try it out

Not sure what to expect? Try out our five-minute taster mindfulness session, Leaves on a Stream:

About North Somerset Wellbeing

North Somerset Wellbeing delivers mental health and wellbeing workshops, courses and activities for adults in North Somerset. Our aim is to help people develop skills to improve and manage their own mental wellbeing through group courses and activities delivered online and in-person in community venues across North Somerset.

Find out more about North Somerset Wellbeing and see our latest workshop timetable on our webpage here.