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Men's Mental Health Resources
Did you know there is a lot of information out there specifically related to men's mental health? Here, we offer some suggestions of what you can read, watch and listen to, when you're looking for support. Wherever you are on your mental wellbeing journey, there are resources to help.
Read
Three quarters of people say reading has a positive impact on their mental health (Source: The Reader, August 2022).
Reading can also help you to learn about new research, advice and tips to deal with stress and mental wellbeing.
Here are some recommendations for books focusing on men's mental health.
Watch
Lewis Capaldi - How I'm feeling now
This documentary chronicles Lewis Capaldi's journey from ambitious teen to Grammy-nominated pop star and the effects it has had on his mental health.
My Gambling Addiction Ruined my Life
A gambling addict tells their personal story of how they lost everything to betting and their journey to recovery.
Simple drawings that aim to promote wellbeing.
Author, podcaster, life coach and former monk.
The first person to run the length of Africa and all round inspiration.
Host of the podcast Stompcast, talking about mental health.
Founder of Andy’s Man Club UK and #it’soktotalk.
Charity rethinking masculinities to create a better future.
Ben Raemers Foundation. Aims to end the stigma that often clouds issues of mental health within the skateboarding community
Listen
Dr Rangan Chatterjee talks to leading experts to revolutionise how you eat, sleep, move and relax
A series of conversations hosted by bestselling author Mo Gawdat in pursuit of purpose in our lives.
Joshua Fields Millburn and Ryan Nicodemus help millions of people live meaningful lives with less.
Real people talking about real recovery. Follow in the footsteps of other addicts who have walked the path of recovery.
Accompany Dr Alex George out on a stomp with a special guest for an uplifting conversation.
A podcast discussing neuroscience to understand the connection between our brain and overall health.
Comedians Tom Davis & Romesh Ranganathan shoot the breeze and take on listener problems.
Why do I feel stuck? How can I improve my relationships? Hidden Brain helps you to understand your mind and the minds around you.
Advice
We know it can be difficult to ask for help when you are struggling with your mental health but there is lots of support available out there.
The first step might be to look at some of the advice below because small steps make a big difference.