Somerset
Tips for looking after yourself this Christmas
Christmas is almost upon us and while it can be a joyful time, it is also okay to find the…
Read MoreAnimal encounters
Owl Enlightenment, near Glastonbury, doesn’t just offer the chance to spend time with some majestic birds but also an opportunity to…
Read MoreLittle and often – Daily habits that can make a positive change
Meet Michael. He looks after himself by focusing on the small wins. Making time every day for activities that make him feel good…
Read MoreSmall steps can make a big difference – how rucking helped one man’s mental health
For James Hughes, walking with a weighted rucksack helped his physical and mental wellbeing.
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