anxiety Archives - Second Step

Managing Anxiety: Understanding Anxiety and Finding Inner Calm

17 May 2023

It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.

From (dis)Order to in order – new beginnings in late summer at BWC

31 August 2021

Bristol Wellbeing College classes have been moving to the classroom but how do you deal with the anxiety that brings?

Roadmapping out of lockdown

17 May 2021

Image of a woman sitting on concrete overlooking River Avon with Suspension Bridge in the distance.

How do you approach lockdown lifting when you have valid anxiety about being around people? Our digital officer, Claire, talks about how she is looking at a personal roadmap for just this reason.