Posts Tagged ‘managing anxiety’

It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.