Mental Health Archives - Page 5 of 9

Suicidal thoughts and me

12 September 2023

A blog exploring suicidal thoughts and what can be done to help.

Managing Anxiety: Understanding Anxiety and Finding Inner Calm

17 May 2023

It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.

Burnout culture: why it’s time to rethink our approach to stress at work

18 April 2023

Our Digital Communications Officer, Alice, shares how a surprise adult ADHD diagnosis changed everything she knew about burnout, and suggests employers need a better approach to preventing workplace stress.

How to create a healthy work-life balance

11 April 2023

As part of Stress Awareness Month we decided to speak to some of our teams and find out first-hand how they manage stress at work, and what steps they take to ensure a healthy work-life balance.

Stress in the workplace

3 April 2023

To launch Stress Awareness Month this April, we take a look at stress in the workplace; how to recognise signs you may be stressed and steps you can take to help you cope.

How running helped my mental health

7 February 2023

Our men’s mental health Stepladder team in Somerset recently caught up with Andy Meek, a member of our steering group to hear his thoughts on mental health and how running helps.