Posts Tagged ‘Somerset’

“I looked forward to riding Maverick every week.” How horse riding became one young woman’s passport home.

Shelby on horseback

It’s well known that horses can help our mental health, with a study by the British Horse Society revealing that horse riding stimulated many positive psychological feelings including reducing depression by 30%.

But for one young woman, who has spent the last 10 years in mental health units often under a section, horse riding became so much more than this. It helped her build her confidence and slowly but surely find the strength to return to life in the community.

Read More

Finding your voice on Time to Talk Day

On Time to Talk Day 2024, our Digital Communications Officer, Jo, opens up about using her own voice. In an honest account, she reflects on supporting others with their mental health while avoiding the instinctive “Yeah, not too bad” response about her own.

Read More

Recent posts