Posts Tagged ‘Wellbeing’
Saving lives in Somerset – an out-of-hours service on a mission
In the last year, more than three thousand people have reached out for support from Crisis Safe Space, the out…
Read MoreSign up now: Free new course for carers in North Somerset starting 6 June
North Somerset Wellbeing is introducing a free, six-week course for carers (18 years and over) who provide support to adults…
Read MoreFinding your voice on Time to Talk Day
On Time to Talk Day 2024, our Digital Communications Officer, Jo, opens up about using her own voice. In an honest account, she reflects on supporting others with their mental health while avoiding the instinctive “Yeah, not too bad” response about her own.
Read MoreTips for coping at Christmas from North Somerset Wellbeing
Many of us can struggle with our self-care as we deal with the challenges and perceived expectations of Christmas. Our…
Read MoreOwl Enlightenment: A haven of healing and hope on Somerset Moorland
Owl Enlightenment, nestled in Somerset, offers a mindful haven with a collection of owls, founded by Michelle Blackmore. The Winston Innovation Fund has recently supported workshops promoting men’s mental health ready to start in 2024.
Read MoreFinding healing and purpose: A journey of willow weaving
Read more about Warren’s inspiring story and discover how finding a hobby like willow weaving has transformed his life.
Read More‘Only when I laugh, doctor’ – the importance of sick leave as a fundamental workers’ right
Putting mental health first means taking the time to rest and recover when needed. But many people are familiar with…
Read MoreManaging Anxiety: Understanding Anxiety and Finding Inner Calm
It’s Mental Health Awareness Week (15-21 May). This year, it’s shining a light on anxiety and its impact on our lives. Anxiety isn’t just your everyday worry or stress. It’s that feeling of unease and fear that can take over at any time. We’ve all been there, right? Feeling those butterfly nerves when you’re about to face a big exam or a nerve-wracking job interview. But when anxiety starts interfering with your daily life and overall wellbeing, that’s when it becomes a real challenge.
Read MoreBurnout culture: why it’s time to rethink our approach to stress at work
Our Digital Communications Officer, Alice, shares how a surprise adult ADHD diagnosis changed everything she knew about burnout, and suggests employers need a better approach to preventing workplace stress.
Read MoreHow running helped my mental health
Our men’s mental health Stepladder team in Somerset recently caught up with Andy Meek, a member of our steering group to hear his thoughts on mental health and how running helps.
Read More