Home > Wellbeing Colleges > Bristol Wellbeing College in South Gloucestershire
South Gloucestershire
Welcome to Bristol Wellbeing College
Free wellbeing workshops and courses for adults (18+) living in South Gloucestershire.
Learn skills and techniques to help you look after your mental health and wellbeing and connect with new people. Check out our list of available workshops and courses below to find out about our upcoming sessions, then go to our online booking form to sign up.
Upcoming workshops and courses
All workshops and courses below will be run at:
Cadbury Heath Hall
5 School Rd, Barrs Court, Warmley, Bristol BS30 8EN
10:30am - 12:30pm
Building Resilience Workshop
Waiting List Only
When life gets challenging what do we do to cope and carry on? Within this workshop we discover how we might approach a difficult situation, what behaviours/actions might hold us back and what approaches move us forward.
Thursday 27 February
Coping with Low Mood (Four Week Course)
Waiting List Only
In this four-week course we look at what happens to us when we are depressed, and what wellbeing tools we can develop. Looking at the symptoms and cycle of depression when energy levels are low and everyday tasks can feel exhausting. Touching on several recovery concepts, we will discover new ways and strategies to help manage depression. Everyone’s experiences are different, and this course is not about eradicating depression or offering a one size fits all solution but placing you in a position to better plan and lead a fulfilling life.
Bristol Wellbeing College courses are In-depth and encourage self-reflection, long-term planning and progression. You will need to be able to attend all dates and be willing to complete activities at home.
Thursdays 6, 13, 20 & 27 March
News, resources and things to know
One of our learners, Ruth, has written a very helpful resource, writing for wellbeing. It contains simple writing exercises that may help you process your thoughts and feelings.
Our learners are also welcome to join our community Facebook group.
Some learners attended our creative writing course, Poem Brut. We are exhibiting their art, Poetry Without Words, online. You can also read blogs from our learners and tutors.
If you have any questions please get in touch:
bristol.wellbeing.college@second-step.co.uk or 0117 914 5498